STRESS MANAGEMENT

 

 

                                                          Stress is the feeling that is created when we subject any difficult situations where reactions are not easy. The management of stress is very important for a person for having his/her life balanced and healthy. It is usually occurred in a situation where people find it challenging. The change of any environment and the practices (new to follow) are also factors of stress.

                                                           Sometimes, stress drives you to more action that in turn leads you to reach the desired  aim or goal.Sometimes, it drives you to the negative side that in turn results in the improper balance of mind and health. These stresses are to be managed in order to have a good balance in life anywhere at anytime. When it becomes too much to handle, you lose your control and your thoughts get blocked with fear. The neurotransmitter called Norepinephrine (NE) is secreated in our body as a response to stress thus decreasing our efficiency at work.

                                                            Managing stress includes, finding out the reasons and situations that causes  stress, watching the signs of developing stress at a particular place or situation and working on how to react at stressed time.

                                                            Many a times, the uncomfortability at a particular place and environment causes stress to the peak. In such cases first identifying the reason for the stress is important. When it could be sorted out,we should try practicing to react for that kind of situations. When not, the alternative is chosen to avoid the situation most of the time.

                                                             It is highly impossible to remove all the stress from us. But controlling stress helps us to stay relaxed. Managing time helps students to get rid of stress at school and college. It helps people in work places too. Involving into favourite activities is one Relaxing technique that helps us to get rid of stress. When over commitment to work prevail leading to stress, Prioritizing the work and finishing from the top reduces stress. Before stress kills the mental and physical health of a person, sorting a technique that is apt for an individual to overcome it, is highly needed. Above all, the willingness to accept change and the confidence to face any situation boldly is highly needed to avoid stress.

 

                                                                                                      Gurusheela Palanichamy

Money Money Money

                                          

                          

                                            "I knew its on how to run a business!", was my answer when I was enquired about what do I study in my MBA. That might be my perception about this discipline of studies. But its not only on how to run but also on how to manage. Though early, not my passion was to run a business (but in oscillatory thoughts after attending my Financial accounting classes), I was interested in knowing how does a business functions and how could I understand it. The truth or the fact to be known is, THE WORLD RUNS AFTER MONEY.In managing a business, the first priority should be the Financial management.Since it is the key to take any financial decision.

                                           The initial start of the business comes from capital(a financial value). Running a business, we need Revenue(a financial value). Goal of the business is Profit(a financial value). The answers for the question where do I get money? where to invest money? are most important for any business.The importance of the financial management was to such an extent that  the other areas of marketing, economics, production, etc. are also fully based on generating money or focus on money(also values but money to a greater extent).I understood, Money is the King in the business rather, the customers.Because the customers approaches only money making companies.

                                           A business may be small or large, managing daily finance and maintaining good record of the business financially is needed.If there is no importance given for a financial management in a business be in small level, the company will struggle to grow. Keeping in track of the assets, liabilities, capital, profitability(to me,all are new financial terms) are a must for even a small company. With the glad of knowing atleast a percent less than the meager, I'm trying to know more on how to manage a business financially. And staying at a place which is an apt for that, I'm impending for the knowledge that I would gain.

                                                         
                                                                                                   Gurusheela Palanichamy

 

Why 'Here! There! Everywhere!'?

                                      

                                       'Management' holds a lot of latent meaning. The perception on the study , on whole is individualistic most of the time. How could one not be judgemental about what its really is if it is a ocean to discover? But understanding this giant needs not a little-more but a more-more study than the text. With a hand on joining a management school to pursue my post graduate studies, I'm trying to sift the Management to a category of not my perception but what it is really in conjunction with its behaviour.Simply, Understanding Management.

                                        On the lane, I created this blog to pen down all my views, understandings and realisations on management. Just naming it 'Here! There! Everywhere!', I indirectly recorded my first observation. It (Management) is Here! There! Everywhere!

 
                                                                               Gurusheela Palanichamy