STRESS MANAGEMENT

 

 

                                                          Stress is the feeling that is created when we subject any difficult situations where reactions are not easy. The management of stress is very important for a person for having his/her life balanced and healthy. It is usually occurred in a situation where people find it challenging. The change of any environment and the practices (new to follow) are also factors of stress.

                                                           Sometimes, stress drives you to more action that in turn leads you to reach the desired  aim or goal.Sometimes, it drives you to the negative side that in turn results in the improper balance of mind and health. These stresses are to be managed in order to have a good balance in life anywhere at anytime. When it becomes too much to handle, you lose your control and your thoughts get blocked with fear. The neurotransmitter called Norepinephrine (NE) is secreated in our body as a response to stress thus decreasing our efficiency at work.

                                                            Managing stress includes, finding out the reasons and situations that causes  stress, watching the signs of developing stress at a particular place or situation and working on how to react at stressed time.

                                                            Many a times, the uncomfortability at a particular place and environment causes stress to the peak. In such cases first identifying the reason for the stress is important. When it could be sorted out,we should try practicing to react for that kind of situations. When not, the alternative is chosen to avoid the situation most of the time.

                                                             It is highly impossible to remove all the stress from us. But controlling stress helps us to stay relaxed. Managing time helps students to get rid of stress at school and college. It helps people in work places too. Involving into favourite activities is one Relaxing technique that helps us to get rid of stress. When over commitment to work prevail leading to stress, Prioritizing the work and finishing from the top reduces stress. Before stress kills the mental and physical health of a person, sorting a technique that is apt for an individual to overcome it, is highly needed. Above all, the willingness to accept change and the confidence to face any situation boldly is highly needed to avoid stress.

 

                                                                                                      Gurusheela Palanichamy